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Plan your Weekly Meals

Select Days of the week *MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Monday

Select Meals *BreakfastLunchDinnerJuicesFruits

BreakfastSmoothiesOvernight Oats

Select Preferred Oat MealBoiled Oats, Chia Seeds, Sunflower seeds, Pumpkin SeedsBoiled Oats, Chia Seeds, Cinamin, VanillaBoiled Oats, Chia Seeds, HoneyBoiled Oats, Chia Seeds, Grated apples, Cinnamon

Select Preferred Smoothie *Pineapple, Mango, Banana SmoothieBanana, Lemon, Ginger, Tumeric, Honey, SmoothieBanana, Avocado, Carrot, Milk SmoothieBanana, Avocado, Pineapple, Spinach, Milk SmoothieMango, Banana, Orange, Juice, Chia Seeds SmoothieStrawberries, Beetroot, Yoghurt, Milk SmoothieAvocado, Spinach, Cucumber, Lime, Water SmoothieBanana, Apple, Carrot, Milk Smoothie

Lunch *StarchesProteinsVegetables

Dinner *StarchProteinsVegetables

Select Preferred VegetablesRed & Yellow CapsicumAvocadoCelleryLettuceManaguTerereKundeSpinachSagetMrendaCucumberCarrotsTomatoesOnionsPeas

Select Preferred StarchPumpkinPotatoesSweet PotatoesButternutPastaRice

Select Preferred ProteinChickpeasGreengramsYellowbeansBlackbeansChickenLean MeatFishLean MinceEggs (Boiled)

Select Preferred JuiceOption 1Option 2

FruitsBananaApplesOrangesPineappleWatermelonGrapesStrawberriesSweet Bananas

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